My name is Rebecca Wood, I am a fully trained, licenced and practicing phisiotherapist.
I will be running a combination of Pilates, Restorative Classes at Combe Raleigh Village Hall weekly from 4th July 2019. With my classes I use the physiotherapy background, to help people recover from invasive surgery such hip and knee replacements. Maybe even help to avoid or defer the need for such operations.
I will be running a combination of Pilates, Restorative Classes at Combe Raleigh Village Hall weekly from 4th July 2019. With my clases I use the physiothery bakground, to help people recover from invasive surgery such hip and knee replacemnts.
Pilates combines exercise techniques that concentrate on core muscles giving you a strong, lean, fit, flexible, toned body. Rebecca combines her Pilates training to offer a range of classes to suit all.
- Get Fit
- Lose Weight
- Improve Posture
- Increase Flexibility
- Build/restore strength
Everyone is welcome to join us regardless of age or experience. To join in you do not need lots of equipment or special clothing.
What do I wear?
No special workout gear is required; just wear loose comfortable clothing that is not restrictive such as tracksuit bottoms. A fitted tee shirt is ideal as is easier for the teacher to check your alignment. You may require a few extra layers.
It is advisable to bring a bottle of water for your session to sip, even though Pilates is not cardiovascular in its original form, with any exercise it is advisable to keep hydrated.
How will the classes be run?
The Classes will start on 4th July at 19:15 and will run for one hour. Initially there will be an introductory off of £8.00 per person per class or £42 for a group of six classes. I run classes where I can interact with people on an individual basis and so classes are limited to 12 people.
How do I book can I turn up on the night?
Everyone is welcome however classes are limited to just 12 people.
I will prioritise this in the order of, people that have book a term of classes, confirmed email bookings and then people in the order that they register on the night
If you would like one to one tuition in your own home or other help and advice in relation to Pilates then please do contact me on 07480 064884